I'm back in Riyadh and regular classes start today. Did vaman again this morning before pranayama. I had to return to 50 pumps in kapalabhati and 40 pumps in bhastrika to focus on the quality of the pump. No attachment though but I'm glad to be back on the mat.
No asanas this morning as I was thinking of attending a group practice this afternoon. I'll more likely have a solo practice though as I miss practicing alone. It's been 3 days since my last practice. It was good to share what I've learned at Yoga Thailand with Joji and the flow yoga community.
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