Breakfast at 7:30am
1 cup muesli, sliced bananas
2 cups laban
1 slice toasted wheat bread with 1 tbsp chunky peanut butter
1 glass low fat milk
Coffee at 10am
Lunch at 12nn
Garlic Tofu Stir Fry and steamed rice
(3 quail eggs from Marshall)
Green Tea with Mint
Coffee at 3pm
Light Snack 1 at 4pm
2 pan de sal with Hochland processed cheese with herbs
Light Snack 2 at 8:30pm
2 pan de sal with Hochland processed cheese with herbs
Just before bed at 9:30pm
1 cup of Cadbury Mint Chocolate milk
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