Rest Day

Woke up at 5am. Did my kriyas then a full pranayama practice with preps for an hour. Had a good breakfast and nice cup of coffee though didn't have time to prepare lunch. Just made 2 peanut butter sandwiches.

Last night's dinner was great though. Spicy Indonesian Tempeh, spinach leaves with garlic oyster sauce and steamed rice.

Indonesian Spicy Tempeh

Spinach with garlic oyster sauce

Saturday afternoon practice is usually done with the group at King Faisal's Specialist Hospital Housing compound but decided to do it alone yesterday as I missed practicing alone. Breath was deep and slow. Practice was good. Not really into discussing success in asanas anymore.

I'm supposed to have an orientation pe class now but I only have 2 students in this class and I haven't seen any of them today.

I decided to have felafel for lunch. It needs more garlicky taste on it so I'm going to eat the other one later at home. I ate one already at the Tuwaren Restaurant, a 5 minute walk from the University, and got another one to go.

Just noticed that the back of the neck is a bit sore. Probably from sleeping on the chair last Friday while waiting for the connecting flight to Riyadh. It shouldn't be because of yesterday's practice but anyway... will just rest it later after work.