Breakfast at 7:30am
3 pieces toasted wheat bread topped with peanut butter and coconut jam with pili nuts
1/2 cup muesli with banana slices and 250ml laban/yoghurt, 1 tsp coco-sugar
1 cup milk tea with 1 tsp white sugar
Woke up at 4am. Did my kriyas then pranayama for 40 minutes and asanas for 2 hours. Practice was great as the mind was really calm and the breath relaxed and deep. Winter surely brings the mind into another realm and makes it very conducive for meditation.
Lunch at 12nn
Steamed rice
Thai Basil Chili Garlic Tofu Stir Fry with Black Pepper Cashew Nuts
3 pieces toasted wheat bread topped with peanut butter and coconut jam with pili nuts
1/2 cup muesli with banana slices and 250ml laban/yoghurt, 1 tsp coco-sugar
1 cup milk tea with 1 tsp white sugar
Woke up at 4am. Did my kriyas then pranayama for 40 minutes and asanas for 2 hours. Practice was great as the mind was really calm and the breath relaxed and deep. Winter surely brings the mind into another realm and makes it very conducive for meditation.
Lunch at 12nn
Steamed rice
Thai Basil Chili Garlic Tofu Stir Fry with Black Pepper Cashew Nuts
Dinner at 5pm
Pumpkin Stir-fry with egg
Pumpkin Ginger Soup
Steamed Rice
Fried Vegetable Springroll (courtesy of Mhar)
pumpkin stir fry with egg
Pumpkin Ginger Soup with Nori 
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