As expected, the stomach was heavy with mucus this morning. Thought I could let it go and just do my pranayama without doing vaman but it didn't feel quite right so I proceeded with the ritual. Got to use the new travel kettle to boil water.
No asanas today since it's my official rest day. Thursday and Wednesday are the official weekends in this part of the world and I start late on Saturdays so there's asana practice for those days, plus Sundays, I practice with a group at the King Faisal Specialist Hospital in the afternoon. Monday is mid-week, so...
Breakfast was good. The usual minus the banana as I've been lazy... yeah... really lazy to get some bananas from Othaim which is only about 3-5 minutes walk from where I live. I told you, it's too much of a task already as the mind is already on that plane home.
Lunch was ok. Some cheese pizza and salad from the cafeteria.
Went to the Philippine Oversease Labor Office to get my OEC (overseas employment certificate) that will exempt me from paying the travel tax on my way back here.
Had a donut and a cup of tea upon returning to the office. Now, just chilling out and waiting to open the Health Club at 6:00pm.
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