Practice was great this morning. One realization... look forward when jumping through... really forward, not only on that space in between the hands. It keeps the shoulders down and makes the lift higher.
Got this link from the ashtanga yahoogroup. Might check it out when I'm there this July. The guesthouse price is beyond my budget though so staying there is not an option. But for afternoon tea or meals, definitely.
1 comment:
thanks ! je note cette adresse qui a l'air charmante pour mon prochain voyage !
very good blog ! (my english is ...)
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