Walk Juan... walk!!!

10000 steps for health (10000 steps, 2009).

Jon... the techie yogi.

Bought my omron HJ-113 pedometer an hour ago. Cost me 1495php. Expensive? How much is your mobile phone again? 20k? Can't you just get a cheaper model and use the extra money for your health? Really it's all about priorities.

Move Juan... walk... dance... play sports... do yoga... magHL to the Max.

This ad is brought to you by the Cagas Foundation for the Promotion of Physical Activity Research and Training in the Philippines.

Dare to dream.



Cheeeeezzzeeee.

Om.

HL to the MAX

A revitalized and repackaged health program by the Department of Health (DOH).

Related pages:
DOH
HL to the MAX
The old MagHL Tayo Campaign.

The Sivananda tradition has 5 simple points in the maintenance of health and well-being:

1. Proper exercise
2. Proper diet
3. Proper breathing
4. Proper relaxation
5. Positive thinking and meditation

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Maybe we can have programs like these in the future:

MagYoga Tayo Campaign
Yoga for Juan
Yoga to the MAX

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Ok... just one of those thought bubbles.

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First thing first... get published... get tenured... get a house... get famous... get rich... get rich and famous... and if those things don't happen... there's always the next lifetime.

Om.