10000 steps for health (10000 steps, 2009).
Jon... the techie yogi.
Bought my omron HJ-113 pedometer an hour ago. Cost me 1495php. Expensive? How much is your mobile phone again? 20k? Can't you just get a cheaper model and use the extra money for your health? Really it's all about priorities.
Move Juan... walk... dance... play sports... do yoga... magHL to the Max.
This ad is brought to you by the Cagas Foundation for the Promotion of Physical Activity Research and Training in the Philippines.
Dare to dream.
Cheeeeezzzeeee.
Om.
2 comments:
You sound happy. Submitted your paper na? ;-)
Yup nung tuesday... then talk on Physical Activity for DOH went well... then many research ideas came out... then today talk on hatha yoga went well... I can rest this weekend after 2 long weeks of crunch time.
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