Tuesday, September 15, 2009

Lessons from Mr. Scott

Yoga begins with listening.

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One... Spine

Two... Relax

Three... Breath

Four... Mantra

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Question... not to challenge... but to understand.

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Gate gate paragate parasamgate bodhi svaha

GONE, GONE, GONE BEYOND, COMPLETELY GONE BEYOND,ENLIGHTENMENT, HAIL

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