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What is vitamin B12?
Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells.
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1 comment:
hi Jon
if one is vegetarian one should supplement with B12 because there are no animal sources for it.
cheers,
Arturo
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