To my fellow Dabawenyos,
Apologies to those who have signed up for tonight's led class at Metrolifestyle Davao.
Flight from Hongkong was delayed. We left HK at 3:30pm and we're now in Manila waiting for our flight to Davao.
We've rescheduled the class tomorrow at 1-3pm. Hope to see you there.
Namaste.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, March 29, 2010
Wednesday, June 3, 2009
Yoga Mission Project Philippines
The Yoga Mission Project Philippines video is now available on youtube.
Next project: Update the website.
Rest day today.
Teach tonight.
Boracay tomorrow!!!

Yahoo!!!
(Hopefully the sun is shining brightly in Bora so we can enjoy the beach)
Wednesday, July 16, 2008
Eternally Grateful
Our karma yoga project with the Rotaract Club of Munting Pag-Asa was a success. Thanks to all the people who made this project possible. Thanks also to Jane, Chona, Tina, Ria and Sarah for spreading the word.
Jenny said many also bought the tickets but didn't attend, especially their male members. Maybe next time we'll have a yoga-for-men workshop in Davao.
It's the usual excuse... yoga is for women and only for the flexible.
Yoga isn't about the flexibility of the physical body but the flexibility of the mind... the flexibility to accept things in life... to acknowledge that things are impermanent and only transitory... to believe that even a tight inflexible body can become soft and supple through the regular practice of yoga.
Our inflexibility hinders us from exploring our full potential... it is a form of ignorance or avidya, one of the 5 obstacles in the path of yoga.
Got to start packing to make sure I only have 20kg of luggage. Namaste.
Jenny said many also bought the tickets but didn't attend, especially their male members. Maybe next time we'll have a yoga-for-men workshop in Davao.
It's the usual excuse... yoga is for women and only for the flexible.
Yoga isn't about the flexibility of the physical body but the flexibility of the mind... the flexibility to accept things in life... to acknowledge that things are impermanent and only transitory... to believe that even a tight inflexible body can become soft and supple through the regular practice of yoga.
Our inflexibility hinders us from exploring our full potential... it is a form of ignorance or avidya, one of the 5 obstacles in the path of yoga.
Avidyasmita Raga Dvesabhinivesah Klesah
(Ignorance, egoism, attachment, hatred, and clinging to bodily life are the five obstacles.)
Yoga Sutra II:3
Anityasuci Duhkhanatmasu Nitya Suci Sukhatmakhyatir Avidya
(Ignorance is regarding the impermanent as permanent, the impure as pure, the painful as pleasant, and the non-Self as the Self.)
Yoga Sutra II:5
Until we wipe the fog off the mirror, we won't be able to see our faces clearly and we become ignorant of our own selves.(Ignorance, egoism, attachment, hatred, and clinging to bodily life are the five obstacles.)
Yoga Sutra II:3
Anityasuci Duhkhanatmasu Nitya Suci Sukhatmakhyatir Avidya
(Ignorance is regarding the impermanent as permanent, the impure as pure, the painful as pleasant, and the non-Self as the Self.)
Yoga Sutra II:5
Got to start packing to make sure I only have 20kg of luggage. Namaste.
Sunday, July 13, 2008
Yoga in Camiguin
Rosalie said they've been conducting workshops already but because Camiguin is mainly a Catholic community, there are a lot of misconceptions about yoga. Then I thought, maybe we can offer cheerleading stunts a.k.a partner yoga instead. Inshallah. For now, the possibilities seem endless.
Thursday, June 19, 2008
Yoga in Davao
A Karma Yoga Project
July 13, Sunday 1:30-5pm Intro to Ashtanga class and demo
July 14, Monday 7:30-9pm Basic Ashtanga class
July 15, Tuesday 7:30-9pm Basic Ashtanga class
Venue: Smashville Fitness Center, Magsaysay Avenue, Davao City
July 15, Tuesday 7:30-9pm Basic Ashtanga class
Venue: Smashville Fitness Center, Magsaysay Avenue, Davao City
All proceeds will go to Rotary Shares Life, a program of the Rotaract Club of Munting Pag-asa Davao to assist the children with cancer admitted at the Davao Medical Center. This program consists of activities that address the psychological needs of the children, as well as the needs of the caregivers like the parents.




Friday, April 4, 2008
Enlighten Up! Trailer
Received this video from the ashtanga yahoo egroup. Very interesting.
Video posted by youtube user enlightenupthefilm
Video posted by youtube user enlightenupthefilm
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