The Practice of Ashtanga
A 6-Day Workshop and 4-Day Retreat with
Ashtanga Yoga Certified Teacher
Govinda Kai
August 21-26, 2010 Workshop (Bliss Yoga Manila)
August 28-31, 2010 Retreat (Tali Beach, Nasugbu)
WORKSHOP
August 21 Saturday Workshop Day 1
7-9 AM Mysore Style Practice
9-10 AM Break
10-12 NN Technical and Philosophical Elements of Forward Bending
The forward bend is the most common element in yoga practice, particularly in the primary series of the Ashtanga system. In this session we will explore the more technical and subtle aspects that make forward bends deep and transformative. We will also explore the symbolic and emotional implications of the forward bending position. Understanding the forward bend is one of the main keys to creating a truly powerful practice and is also a way to ground an understanding of how to live a more fulfilling life.
August 22 Sunday Workshop Day 2
7-9 AM Mysore Style Practice
9-10 AM Break
10-12 NN Emotions: The Hidden Door To The Human Soul
Most people are confused by the emotions that they feel and are left to deal with in their lives. Emotions feel to be so mysterious and so uncontrollable. We often feel helpless to navigate through all the consequences that result from the emotions that we and those close to us feel. In this session, we will explore a way to understand your emotions so that they serve to enhance the quality of your life and not the other way around. A deeper and clearer understanding of the area of emotions is a major key to creating a powerful spiritual life and is absolutely necessary for the achievement of any kind of lasting happiness.
August 23 Monday Workshop Day 3
7-9 AM Mysore Style Practice
9-10 AM Break
10-12 NN The Art Of Back Bending
The back is the most mysterious and complicated area of the body. More nerve ending exist along the spinal column than in any other area of the body. Even the most knowledgeable experts in the area of back medicine have declared that they still don't truly understand the subtleties of the back. In this session, we will explore the more detailed elements of the bending of the back and all the aspects that go into a deep and powerful back bend. Back bending also holds the key to many of the emotional and psychic obstacles that we encounter in our personal lives. By understanding back bending, we can begin to seriously overcome that which holds us back in life.
August 24 Tuesday Workshop Day 4
7-9 AM Mysore Style Practice
9-10 AM Break
10-12 NN Sex: A Deeper Perspective
Sex is certainly one of the most essential of human activities. Sexual activity, whether with others or by ourselves and the thoughts that accompany our feelings about sex dominate much of our time. Yet, for the most part, we are confused and befuddled by this area of life, perhaps more than any other. Many people have experienced some form of trauma in this area of their lives and very few people have the courage to talk openly about this area of life. In this session, we will begin with a yogic perspective on sex and begin to explore just what sex is and how we can begin to understand it in a way that it actually becomes an empowering part of life and not one that only causes us frustration and trouble.
August 25 Wednesday Workshop Day 5
7-9 AM Mysore Style Practice
9-10 AM Break
10-12 NN The Secrets Of Arm Balances
In the Ashtanga Yoga sequence, we perform arm balances in every single vinyasa or transition. Every time we jump back or jump forward, we perform an arm balance. For many practitioners, at best, arm balances are something we "try hard" to do. Most people do not have the understanding of the details that go into creating a powerful arm balance. The secrets to arm balances are not as mysterious and as difficult as most people think. In this session, we will cover the most basic elements of an arm balance which will give you a whole new perspective on a part of practice that is often misunderstood.
August 26 Thursday Workshop Day 6
7-9 AM Led Class
9-10 AM Break
10-12 NN Love And Friendship
The quality of our friendships and love relationships is truly what defines the difference between a life well lived and a life that is dominated by boredom and desperation The quality of our relationships also is reflective of the quality and depth of our spiritual practice. The keys to understanding our own selves are also the same keys that lead to fulfilling and lasting relationships in our lives. Let us dive deep into a discussion in which we can better understand what is the difference between a human relationship that is filled with deep love, trust, honesty and loyalty and a relationship that is merely superficial or even downright destructive.
To Register:
Fee is Php 24,000.00 for 6 days
Early Bird Discount (Register by August 5) is Php 21,600.00
Sign Up for Asana Practice is Php 1,500.00
Sign Up for Workshop is Php 2,500.00
Required Reservation fee is Php 7,200.00, non-refundable
Workshop Venue is Bliss Yoga Manila, 28/F, Trident Tower Penthouse, 312 Sen. Gil Puyat Avenue (corner HV Dela Costa St), Makati, Manila.
For Details and Inquiries please email tesa.celdran@gmail.com or call/sms to +639178300293
