Nutty Oaty
That's the name of the power breakfast shake that I usually order from one of the fruit juice/shake stalls in the malls. It has peanut butter, oats, yoghurt, whey protein, and bananas. I like it. It's filling and simple to make. Here's my version.
Ingredients:
1 medium banana
250ml nonfat milk
1 tbsp peanut butter
2 tbsp oats
1 scoop (26g) whey protein
Put everything in the blender. Blend and serve.
