Yoga and mindful eating

Regular yoga practice is associated with mindful eating

Study suggests that mindful eating can play a key role in long-term weight maintenance

SEATTLE — Aug. 3, 2009 — Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center. (Read the rest of the article here.)

===

Thanks M.