Banana-que
A favorite Pinoy snack.
Tofu sushi
Vegetarian paella
-same-
Close up shot***
Thanks to Marichu for the photos.
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Just a thought. Yoga has connected people in the University... chem... psych... allied health... masscom... hk... the gods must be cooking something. Everything for the good of mankind... but first maybe... UP-kind... or Jogas-kind... up-or-out in 5 semesters.
Om.
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Oh, and last saturday... I believe a blogger joined my class. I think she is but just doesn't want to be known. See you next week.
---
Hope the sky becomes clearer so that light might shine upon the mind.
---
The type of food and amount of rest both affect one's practice... yes I know. I just had a sluggish one this morning. Om 1... om 2... om 3... om 4... om 5...
---
Tomorrow... kriyas.
Om.
---
Maybe I should get a twitter account.
Om.
---
For the food, visit Likha Diwa in QC.
---
Just a thought. Yoga has connected people in the University... chem... psych... allied health... masscom... hk... the gods must be cooking something. Everything for the good of mankind... but first maybe... UP-kind... or Jogas-kind... up-or-out in 5 semesters.
Om.
---
Oh, and last saturday... I believe a blogger joined my class. I think she is but just doesn't want to be known. See you next week.
---
Hope the sky becomes clearer so that light might shine upon the mind.
---
The type of food and amount of rest both affect one's practice... yes I know. I just had a sluggish one this morning. Om 1... om 2... om 3... om 4... om 5...
---
Tomorrow... kriyas.
Om.
---
Maybe I should get a twitter account.
Om.
---
For the food, visit Likha Diwa in QC.
5 comments:
There's a blogger who's been quite active on my blog for the past few months who knows you as "Sir Jon". Anyway, she said she was going to start practicing at YMO soon. Maybe that's her.
http://yogapsyche.blogspot.com
sir.. nahiya po ako kasi feeling ko late ako. hehehe! :) i'll be there tomorrow, but there's pain in mg thighs.. nabigla ata. thanks po!
sir jon, i don't have your email eh.. i have some questions po sana.. so i can't attend the class tomorrow because of my thigh cramps sa saturday nalang po ulit? :( or can i go tomorrow para masanay ung body ko? kasi the tendency po is, mawawala ung cramps pero after saturday babalik ulit.. any pose that you can suggest to get rid of the cramps will be highly appreciated! thank you!
Hi Liz,
Which muscle yung nagka-cramps? Calves? If you're cramping, baka kulang ka sa potassium. Eat bananas.
Kung muscle soreness naman, normal yun especially if you haven't been practicing. Just rest then practice at least once before Saturday.
Nice to see you in class. You might see Chona on Sat. Avril for sure.
have you seen this blog? look at entry for August 20: http://globie.wordpress.com/
M
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