Fry 1 tsp black mustard seeds and 1 tsp cumin seeds in 1-2 tbsp olive oil over really low heat until the seed begins to pop. Add 1 tsp cumin powder, 1/2 tsp turmeric powder, and mix well. Be careful not to burn the spices.
Add 1 cup moong dhal, chopped potatoes and carrots (about 1 cup each), 4-6 cups water depending on your desired consistency, 1 chopped tomato, 1 veg stock cube.
Increase the heat and bring to boil. When boiling, decrease heat and simmer until everything is cooked.
Add salt and pepper to taste, a dash of chilli powder. Add a handful of chopped coriander and stir well before serving.
Eat with steamed brown rice.
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"Activity of mind is brought about by vasana (motivation directed towards satisfying a physiological or psychological need) and samirana (respiration). If one of them ceases to act then both cease to function." - Hathapradipika IV:22
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