Click here to read Tim Miller's explanation as to why Ashtangis rest on moon days.No asana practice on the 31st birthday as it's full moon. I was able to do a full pranayama practice this morning though so it felt great.
No time to prepare something special today but will do so this weekend. I'm thinking Sandy's Tofu Steak.
This day went fast.
1 comment:
Hi Jon! Sent you a facebook greeting, hope you got it.
Happy happy birthday!
What a great day to turn. As for me, go to my blog and read what happened on this full moon.
A bit sad, my arms have no strength. Hilot says nalamigan daw. Ugh, in pain and no practice!
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