Mitahara - the practice of moderate eating

“Mitaharam vina yastu yogarambham tu karayet,

Nanaroga bhavettasya kinchid yogo na sidhyati"

Without observing moderation of diet, if one takes to the Yoga practices,

he cannot obtain any benefit but gets various diseases.

(Gheramda Samhita Chapter V:16)

An attempt to chronicle my spiritual journey through my daily diet.

Namaste.