Photo and recipe from wholefoodsmarket.com. Thanks for the link, M.Physical activity for the day:
Total walking steps - 12572
Total aerobic steps - 3609
Total min in aerobic steps - 34 min
Energy expended walking - 337 kcal
Fat lost - 19.2g
Pranayama for 30 min then taught a Mysore-class for 2 hours. 2 hr 30 min of activity not included in that total steps. The rest of the day, I was using the pedometer.
