Living in Balance Ayurveda Workshop with Jessica Blanchard

Alabang Studio

July 31 - August 1, Saturday and Sunday

7am - 4pm

Ayurveda is Yoga's sister science that uses the tools of nature such as plants and minerals. During the course of this workshop, Jessica Blanchard will combine her extensive study of Ayurveda and a deep knowledge of how to apply nature's tools uniquely to an individual.

• Ayurveda is simple and logical—learn the basics and how to apply them into your life

• Learn your birth constitution and what diet and lifestyle will make you healthier

• Learn how to prevent disease by achieving optimal digestion and elimination of wastes

• Learn how to adapt your yoga practice to your constitution

The Workshop will begin with a daily Ashtanga Vinyasa Yoga practice followed by a lecture and/or a cooking session.

-Yoga Manila, 2010

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For more details, visit the Yoga Manila website.