But I like my tea with milk :-(

Drinking tea with milk may not be good for the heart and diabetes. What are the pros and cons?

Read the article here.

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Shifting to Iyengar-mode today.


Slept for 12 hours. Had to empty the filing cabinet.

Iyengar Yoga Workshop

Jawahar Bangera
Jawahar Bangera is a senior teacher based in Mumbai, and has been a student of BKS Iyengar since 1969 – and is “still a student,” he says. Jawahar has been teaching yoga for almost three decades, and travels regularly all over the world to teach and hold workshops. He graced the IYCM studio four years ago, and it is with great pleasure that we welcome him back to teach at the Institute once again. - Iyengar Yoga Center Manila

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Sept 14-20. Same week as John's. But schedule looks perfect as they have an afternoon session, 2-4:30pm. I can attend John's mysore in the morning in Alabang... go to Makati for the Iyengar workshop... then get ready for John's workshop in the evening at 6:30.

Ok... maybe I should stock on pain relievers and liniments if I'd do this.

Should decide soon.

Got the details from Phil Yoga Network egroup.

Om.