Paul Dallaghan on asanas and koshas

Guru Brahma

Guru Vishnu

Guru Devo Mahesvaraha

Guru Sakshat Parabrahma

Taismai Shri Gurave Namaha

Gratitude...

Photo from Yoga Thailand website.

Opening the day with gratefulness...

Thankful for the opportunity to be here...

Spending a moment to contemplate on healing and forgiveness...

Asking for guidance...

Clarity of mind...

And peace within.

Om.