The goal... to create awareness and bring yoga to the Filipino youth.
Participants in balasana or child's pose.
Ekam... inhale...
Saluting to the sun...
Dve... exhale...
Shat... exhale...
In padmasana (lotus) practicing a simple breathing exercise.
My teacher's vision continues...
Stillness.
OM
3 comments:
Galing a! Congratulations! Pwede sumingit pag Friday? ;-)
I agree with Chona! Galing! Pwede ka dito sa UP Manila? Sometime, tell me how you organized this.
Mia! Yes. We can do a half-day event... 9-10 Lecture on Hatha Yoga
10-11:30 Intro Class... 11:30-11:45 Demo... 11:45-12 Q & A
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