Tuesday, July 14, 2009

A Cup of Coffee or a Minute of Downward Dog?

  • Calm the brain and relieve stress and mild depression
  • Energize the body
  • Stretch the shoulders, hamstrings, calves, arches, and hands
  • Strengthen the arms and legs
  • Prevent osteoporosis
  • Mild laxative and diuretic
  • Stimulates alertness
  • Can keep you awake when needed
  • May reduce risk of diabetes
Sources:
Dr. Weil's Tip of the Day 7/14/2009
Reader's Digest Food

More on health benefits of coffee:
http://men.webmd.com/features/coffee-new-health-food

On Coffee and Yoga:
http://souljerky.com/articles/coffee_with_yoga_inspiration_a.html

Perhaps, yoga asana in your mug?

Place your order here.

3 comments:

liz said...

the cup is inviting but it's a bit expensive. :D

jon said...

Liz.. you're right... MAHAL!... maybe we can make our own.. hmnnn... ideas... ideas... ideas.

chona said...

Hmmm, there are potters near my place. They make those heavy, colorful clay plates...malamang pwede rin sila gumawa ng cups, hehe ;-)